[ Music ] Kizz Daniel – Titi Ft. FOLA MP3 Download

Expect to be blown away by “Titi,” a unique tune that a multi-talented musician and amazing lyricist known as Kizz Daniel has unearthed.

To add spice, he recruited Fola, a reliable and skilled Nigerian composer and songwriter, to lend his talents.

The new song is taken from: Kizz Daniel – Lemon Chase EP

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[ Music ] Kizz Daniel – Black Girl Magic MP3 Download

Kizz Daniel, a notable Nigerian globally renowned singer, is making waves on the internet after revealing his captivating and jaw-dropping new music termed “Black Girl Magic.”

The new song is taken from: Kizz Daniel – Lemon Chase EP 

Get the Vibe from the Link Below and Add to your Playlist.

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[ Music ] Kizz Daniel – Peace I Chose Ft. Runtown MP3 Download

Kizz Daniel, a famous and veteran Nigerian musician, just released the single “Peace I Choose,” a thrashing, fresh song.

This masterfully produced smash song highlighted Runtown, a renowned and extraordinarily talented vocalist and producer.

The new song is taken from “Lemon Chase EP”

Get the Vibe from the Link Below and Add to your Playlist.

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[ Music ] Bloody Civilian – Ladida MP3 Download

Bloody Civilian is A well-known Nigerian female musician, Songwriter who just Discovered another outstanding record Tagged “ Ladida

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[ Updates ] These 5 Actions Will Destroy Your Kidney, Abstain From Them

The toll on health has been at its peak brink after evolution resorted to kidney diseases.

To date, the world has recorded a whooping number of cases resulting from Kid diseases that vandalise its victims.

Most often this is caused by the dearth of vital knowledge guiding the evolution as many indulge in activities that negatively impact the health status of the Kidney.

The kidney is a pair of Organs located in the abdomen mostly in humans that remove waste and extra water from the blood as urine and help keep chemicals such as sodium, potassium, and calcium balanced in the body.

In a situation where a victim indulges in activities that retards the efficiency of the Kidney it attracts hazards that would swerve to complications that mostly lead to death.

In this article, we will outline peak actions that destroy the Kidney and detail their effects on our health factor.

5 Actions That Destroy the Kidney

ALCOHOL

Most often leisure and fun are vital for improving health awareness but in most phases when these categories are abused, they result in incredible hazards that wreck the Kidney health status.

As fun as it looks, too much intake of alcohol destroys the kidney by attacking the hormonal control Mechanism which further results in failures that are highly vulnerable to Kidney damage.

When the hormonal Control mechanism that governs the Kidney fails, it will heavily affect the liver leading to impaired sodium and fluid handling and even acute kidney failure.

This will stretch to symptoms and discomfort that will lead to health complications or sometimes death.

Most victims will experience symptoms like red or pink urine, foamy urine, urinating more frequently or in larger amounts than normal, urinating less frequently or in smaller amounts than normal, swelling in the legs or feet, decreased energy, pain in your lower back or flanks, difficulty in sleeping.

Dehydration

 

Water plays a vital role in boosting the efficiency of the Kidney. This is because water is the peak pinnacle of metabolism.

When one resorts to the dearth of water consumption, the kidney will be vulnerable and exposed to diseases that will escalate to the worst.

Water helps in removing waste through excretion which further helps in maintaining balance in bodily functions.

The mechanism narrates that when the body intakes enough water it prevents kidney stones formation by reducing the concentration of calcium, oxalate and other salts in the urine and increasing the urine volume.

The medical team had advised that the average human being should consume about 15.5 cups (3.7 litres) of water a day for men and about 11.5 cups (2.7 litres) of water a day for women.

Dearth of sleep

Strange to victims, Kidney efficiency is controlled by the sleep-wake Cycle which positively and negatively affects the efficiency of the Kidney depending on the view of the Sleep-wake cycle.

As we intake different varieties of foods all day, getting enough sleep would yield an easy workload for the Kidney.

According to Dr MacMillan, “We also know that nocturnal patterns can affect chronic kidney disease and that people who sleep less usually have faster kidney function decline.

You are urged to sleep at least 7 – 9 hours daily as several sources have confirmed that men who sleep less are prone to health complications.

Smoking

This serves as one of the peak habits that destroy the kidneys to the core. It has been identified as the cliff of most kidney diseases as we record a disturbing number of victims who are linked to smoking habits.

Cancer is a common health negative element smoking habits deploy to the kidney and this is caused by inflammation in blood vessels which increases ‘atherosclerosis’. This refers to a process that causes blockages in blood vessels leading to vast damages in the blood pressure and kidney disease.

Smoking habits also damage the cardiovascular system consisting of the heart and blood vessels leading to non-efficient blood flow to the kidneys which causes kidney damage most often.

Excessive sugar intake

Excessive Sugar intake also serves as a key health hazard that has wrecked an enormous number of kidneys.

When one consumes a lot of sugar from industrial foods, it results in high blood sugar levels. This in turn causes even more havoc to the body.

In each kidney, there are millions of tiny filters called nephrons. These filters help regulate sugar levels and other substances from metabolism. However, when one blood sugar is high, it wrecks many cells as well as nephrons causing serious damage to the kidney.

Most often, this will lead to paralysis and other chronic diseases caused by high blood pressure yielded by high blood sugar.

[ Entertainment News ] “What’s wrong with Justin Bieber?” Reactions trails as photographs of Justin Bieber weeping trends

Controversies have been on the toll of speculations after disturbing photographs of a weeping Justin Bieber went viral.

Theories and debates linked to cryptic views of proofs stretch to the puzzling submerge of what concerned civilians have been revolving up to trying to figure out why the Canadian sensational singer defiled his ego and publicised his emotion.

In a recent flare, Justin Bieber ignored all repercussions, his reputation and legacy and shared a series of photographs of him weeping without a caption to explain his trauma.

Without hesitation, the photographs went viral and foreseen concerned civilians panicking over the current state of his mental health.

Controversies and debates spread on all blogs sparking fresh rumours that covered all dimensions.

Some sources paraded that he was struck by his alleged marital dissolution with his wife, Hailey Bieber while other reports promoted that he was drained by his past linked to fame and alleged Child molestation saga.

Prior to the reality, Justin Bieber has been linked to a heated alleged child molestation and abuse imposed on the Popular American Rapper, Diddy who is currently accused of multiple séxual exploits and saga.

To date, no source has confirmed the vital reason behind his recent cryptic photographs as fans explore the situation in a massive panic.

See the photographs below;

“I miss the old music it’s an entirely different era now” Nigerian Dancehall Artist TIMAYA Says

Nigerian dancehall star, Timaya, has bared it all in a fresh interview with Afrobeats Intelligence—throwing light on his journey from the trenches of Port Harcourt to stardom, while calling out the state of today’s music scene.Nigerian home decor ideas

The 44-year-old Dem Mama crooner said he misses the old era of heartfelt music, unlike now where songs feel empty and driven by trends.

“Most artistes these days no even mean wetin dem dey sing. The music no dey connect,” he said. “There’s a misinterpretation somewhere—probably because so many artistes now rely on songwriters. And these songwriters aren’t necessarily giving you music that fits you; they’re giving you what they think will sell.”

Timaya, who began his solo career in 2005, described today’s music scene as commercial and soulless, comparing it to classics like Alex Zitto’s Tickle Me.

“It’s an entirely different era. I miss the old music. Those melodies came from the heart.”

Reflecting on how far the industry has come, he recalled how expensive studio time used to be, saying artistes back then had to be sharp and prepared because they were paying by the hour. “Now, anyone can just set up a studio at home and blow on TikTok.”

Opening up on his early hustle, Timaya revealed how he sold his debut album True Story for ₦500K—after marketers tried pricing him as low as ₦25K. But the real shocker? He pirated his own album to make it go viral.

“One marketer gave me N500K. I knew he couldn’t push it, so I paid N11K to pirate it myself. That was how the album blew.”

[ Celebrities Gist ] Davido has just spent N200million on a brand new Tesla Cyber Beast

JUST IN🚨

Davido has just spent N200million on a brand new Tesla Cyber Beast🔥🔥

He is the first Nigerian celebrity to get this upgraded model of the cybertruck!

Money na water for OBO! 💸

Congratulations 001 🎉

Lizzo Gets Real About Her “Crazy Bond” With Her Boyfriend Myke Wright

Lizzo Gets Real About Her “Crazy Bond” With Her Boyfriend Myke Wright 💞🔥

The singer opened up about how their relationship started with a strong friendship.

“We both worked on this TV show for MTV. I was the music girl, he was the comedy guy, and I was just like, ‘He’s my best friend,’” Lizzo shared.

After years of being close, the two began dating in 2021. “We had this crazy bond for years, and I do love that we were friends first. That means we can talk about anything.” 💬💕

“Marriage Is Not Always Sweet, But I Made A Promise And I’ve Kept To It.”

“Marriage is not always sweet, but I made a promise and I’ve kept to it.

I’ve been married to my best friend for over 24 years now. We’ve had our ups and downs but we stayed together, talked things through and never gave up on each other.

We have three amazing boys and they’re growing up seeing love, not just words.

Sometimes people ask me, ‘Have you ever thought of leaving?’ And I say, “No, not once” because when you marry your friend, you fight problems, not each other.

I’m grateful to God. I’m still standing strong with my husband by my side.”

—OMONI OBOLI !!!